My Edited Video

Read More

The Basic Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.

Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.

Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment.

With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure.

If you have some illness that has been with you for a long time, you can practice the yoga positions for beginners and apply it to yourself.

If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed.

Yoga is not just a recent application. It has been practiced and applied a long time ago and up to the present, the people are benefiting a lot from it.

Investigations and researches have been implemented to prove that yoga can be helpful in the healing process.

Therefore, it has been proved that the yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga positions for beginners are just simple and basic, it can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again.

The yoga positions for beginners are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple. The technique of yoga gives a very big contributing factor to our internal glands and organs. It also includes the parts of the human body which is barely stimulated.

If you want to learn the yoga positions for beginners, you can learn it easily at home or at school where yoga is taught.

Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.

The time duration in executing the positions are also lessened because a beginner cannot fully cope up with a longer time exposure in practice. Rest is required of the beginner so that he will not be drained easily to prepare the body for further positions.

Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you haven’t mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.

Read More

Dahn yoga for the soul

Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form.

It involves both the breathing control mechanism and the physical exercise and postures combined. This exercise allows optimized blood circulation and improves one’s flexibility, stamina, strength and vitality.

Moreover, it is also a form of peaceful mediation that contributes to self-awareness and gives an extra energy that makes you have a warm perspective of life. Various centers are located and established on cities to promote awareness.

However, one may not need a tutor or a teacher in order to learn or perform Yoga. One can simply look for a book or find an appropriate DVD or video to suit your need. Aside from hatha Yoga, there exists another kind of Yoga. it is known as Dhan Yoga.

It is also referred to as Dahn Hak ot Dahnak. It started as an early form of Korean instruction program that aims to teach the people on how to expand and widen both the body and mind. For a certain period of time, it has been discovered that it had vanished but was later on rediscovered and its first center was established on Korea.

It was in 1991 that Dahn Yoga was brought into the United States. There are also existing centers there that have been established as time went by. Dahn Yoga does not only focus on the fitness aspects of Yoga.

It also educates the person on the principles and concepts on how the energy acts or moves in the body. It also teaches that ageing and weakening of the body is caused by stress. And removing stress will definitely improve one’s health and prolong his life. They believe that one should know how to improve and develop that energy flow inside the body.

Through this, health is efficiently monitored and safeguarded. With Dahn Yoga, one must know how to communicate and correspond to his physical body.

They also believe that our body has its natural healing power. And this natural healing ability can only be achieved when one has stimulated that certain energy that connects the body to the conscious mind.

Through deep stretching, breathing methods and meditation, Dhan Yoga promotes physical, mental, and spiritual healing and to connect us into our spiritual selves. It promotes body relaxation and the discovery of inner consciousness.

It gives a life away and free from stress and anxiety and a life which has self-control and enhanced concentration.

Through meditation and breath work, energy is accumulated in the body. As a result, the functioning of the internal organs and systems in the body is enhanced.

Moreover, the toxins and possible threats of disorder is hindered in a way. Then the feeling of better physique and well-being is achieved. This, in turn, boosts self-confidence and positive thinking. A new self is realized and released from addictive behaviors.

By the integration of the body and mind, latent abilities are realized and goals are set.  In addition, Dahn Yoga practitioners sometimes volunteer teaching and training without payment. Dahn Yoga is altogether a group that is willing to promote healthy well-being, a happy mind, and a peaceful community.

Read More

Free Yoga Exercises

Want some Free Yoga Exercises?

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!
These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises.

Read More

The Essence of Yoga

Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to “communion” with this vastness, then he/she attains union with something that is bigger than him/her.  This attachment or tapping into something bigger thus enables one to walk the true path of happiness.  By flowing along with the force, the individual is able to discover truth.

Read More

Try Core Power Yoga to Increase Power

 Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

Read More

Bikram Yoga Tips

THINGS I'VE LEARNED IN BIKRAM YOGA

 There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga. Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.

Read More

What is yoga?

What is yoga?

Yoga is extensively known as a form of exercise that stretches and strengthens the
body through various poses known as ASANAS. For other people yoga is the
realization of inner self satisfaction. For other it is a religion that the believe and
must follow.

Read More

Virat Kohli

Virat Kohli
by www.raghurajcashcode.com


Virat Kohli (pronounce) (born 5 November 1988) is an Indian cricketer. A middle-order batsman, who can also bowl right arm medium pace, Kohli captained the victorious Indian team at the 2008 U/19 Cricket World Cup held in Malaysia, and is the captain of the Royal Challengers Bangalore franchise in the Indian Premier League. He also represents Delhi in first-class cricket and played for the West Delhi Cricket Academy. In One Day International (ODI) cricket, Kohli holds the record for the fastest century by an Indian batsman,[4]and became the fastest to 17 hundreds in ODI by any batsman. He is the fourth batsman in ODIs after Saurabh Ganguli (1997-2000), Sachin Tendulkar(1996-98) and Mahendra Singh Dhoni (2007–09) to hit 1000 or more ODI runs in three or more consecutive calendar years.He also holds the record for most centuries in chases, with 11 centuries, behind only Sachin Tendulkar. He is the first batsman to make five successive scores of 50 or more in ODIs on two separate occasions.Kohli made his ODI debut in 2008 and was part of the Indian team which won the 2011 World Cup. Despite being a regular in the ODI side, Kohli only played his first Test in 2011 against West Indies in Kingston. But on the disastrous 2011/12 India tour of Australia, in which India's senior batsmen struggled throughout, Kohli stood out, scoring his first Test hundred in Adelaide.[6]Kohli was the recipient of the ICC ODI Player of the Year award in 2012.SportsPro has rated him the 2nd most marketable athlete in the world.[8] In October 2013, against Australia, Kohli smashed the fastest ODI century by an Indian, the seventh fastest ever.In November 2013, he became the top ranked ODI batsman for the first time.Kohli, also received the Man of the Tournament during the 2014 T20 World Cup in Bangladesh.

Read More